Brainwaves and binaural beats
Brainwave entrainment is the idea that the brain can be nudged toward a certain rhythm by a steady outside beat, such as a pulsing tone, a flickering light or a pair of slightly different tones played in each ear.
Plain answers about sound healing and meditation
Clear, practical guides on sound healing, chakras, brainwave entrainment, sound and vibration massage and meditation, from the Jungala Phuket team.
Topics
Chakra balancing
Chakras come from old Indian spiritual traditions, where they are described as seven energy centers running from the base of the spine to the crown of the head.
Sound and vibration massage
Sound and vibration massage uses gentle tones and physical vibration, rather than hands alone, to help the body relax.
Sound healing
Sound healing is a broad name for practices that use sound to support relaxation and a sense of wellbeing.
Meditation and wellness
Meditation is the practice of training attention, usually by resting it on the breath, a sound, a word or the sensations of the body, and gently bringing it back when it wanders.
Latest articles
Can You Learn Sound Healing Online? What a Good Training Should Cover
An honest guide to learning sound healing online: what works at a distance, what a good curriculum covers, what accreditation means and red flags to watch.
Can Yoga Help with Chakra Balancing?
See how yoga poses, breathwork and chanting are used to work with each of the seven chakras, plus simple ideas for building a regular practice.
How Does Music for Chakra Affect Balancing?
Find out how chakra music, from singing bowls to seed mantras, is used to tune each energy center, and how to add sound to your own practice.
What Research Supports Brainwave Entrainment?
What research says about brainwave entrainment, including a 2023 systematic review with mixed results, one anxiety trial, and where evidence is limited.
How Does Brainwave Entrainment Affect Mood?
What two reviews report about rhythmic sound stimulation and mood, how people use different frequencies, and practical listening tips.
Can Sound and Vibration Massage Relieve Pain?
How sound baths, massage guns and whole-body vibration relate to muscle tension and pain, what research suggests, and how to try them with sensible limits.